Riding Bicycles Are Fun And Healthy Exercise

If you already cycle, you’ll know that it’s one of the best ways of keeping fit that there is. Studies show that on average, people who cycle are as fit and healthy as someone who is ten years younger. If you don’t already cycle – then here are some reasons why you should start!


 bicycle lawn  Full Body Workout

  • Work your body. Cycling has a positive impact on your whole body – from toning muscles to improving co ordination and balance. “Out of Saddle” cycling, such as mountain biking, is an excellent full body workout for arms, legs, chest and core stability. Cycling also offers huge benefits for your cardiovascular (heart-lung) system: reducing the risk of developing coronary heart disease by up to 50% – as well as reducing your blood pressure.

 Better Health And Sleep

  • Look Younger. Cyclists don’t just have the health of someone who is ten years younger. Stanford University scientists report that regular cycling can actually reduce the signs of ageing by delivering more oxygen to your skin cells and flushing out toxins. Regular peddling can even maximise the production of collagen – which can help to reduce the appearance of wrinkles and boost the healing process.


  • Sleep Better. Cycling has been shown to help people who suffer from insomnia. Exercising outside in daylight helps reset your body clock – as well as relaxing group bicyclingyou. Patients taking part in the study fell asleep more quickly, and slept for nearly an extra hour per night on average.

 Boost Immune System

  • Avoid sickness. Moderate exercise such as cycling is proven to boost your immune cells, helping you fight off infections more easily. Cycling every day keeps the doctor away!


  • Slim down. Cycling is a great way to burn off calories and body fat. You can easily use 500 calories in a steady one hour ride. Even once you stop, your body carries on burning off fat and calories at an increased rate for several more hours.

 Easy Exercise

  • Everyone can do it. From young to old, able bodied or disabled, fit or not so fit, cycling is one of the few activities you can literally do for a lifetime. Cycling is much more gentle on your body, and especially on your joints than many forms of exercise, making it ideal even for those who have health problems or are recuperating from illness.


  • Baby on board. Cycling has even been show to has positive effects for pregnant women. An American study found that expectant mothers who exercised regularly had an easier labour, recovered more quickly – and felt better throughout their pregnancy too. Their babies even had a much reduced chance of being obese.

 Healthy For Your Brain Too!

  • Be Smarter. As your heart and lung function improves through regular cycling, this in turn has been shown to boost the flow of blood and oxygen to the brain. As a result new brain cells form and brain receptors regenerate. This is one reason that regular moderate exercise such as cycling has been shown to help people at risk from Alzheimer’s disease. Also, be smart and rent a bike instead of buying one! Here’s a great place for that: Synaptic Cycles website  Previous website is no longer supported by Cabodicaz


  • Get fit for work. One of the biggest health benefits cycling offers is the fact that you can build it into your daily routine. Instead of taking the car, the bus or train, hop on your bike. In many cases, particularly in built up areas, cycling to work, to school, or to the shops, could actually be quicker Close up bicycle crankthan taking your normal form of transport. Most importantly you’ll get a great daily workout without having to find any more time in your day.


  • Exercise your way. One of the beauties of cycling is that you can very easily control how hard you are working. Simply peddling faster, riding up a hill, choosing a different gear or taking a longer route home can increase the intensity of your exercise. Mixing periods of slow, easy riding with bursts of high intensity effort has been shown to be a very effective way of boosting your fitness.


  • Make friends. Joining a cycling club is a great way to get started and you’re sure to make new friends too. This in itself has been shown to have a very positive impact on health. Let’s ride!

Why Diet Pills Are Increasing In Popularity Around The World

Losing pounds is always a good thing when you are heavier than you want to be and although the new “ignore the scale” movement encourages people to believe that the numbers on the scale really don’t matter, they do. Numbers on the scale matter but so does burning fat. When anyone first starts to lose weight they are losing “water weight”.

Losing Weight Is Not Enough

Water weight is the easiest to lose but it is also not really making much of a difference in your health. What you need to lose is FAT. Fat clogs up your arteries. It is heavier than water weight so it puts more stress on your joints. Of course fat also puts more stress on your heart and your lungs. The only problem with losing fat is that your body wants to keep it.

 Fat Loss Is Difficult

Such diet pills are in high demand right now because of this. Burning fat is no easy task BUT there is an option that can make light work of fat burning. This weight loss pill is a fat burning powerhouse and unlike pharmaceuticals for weight loss that are not natural you never have to worry about harming your body. Garcinia Cambogia can help to melt away the fat that your body is trying to hang on to.


weight loss pills


Everyone likes to see the numbers drop on the scale but unless those numbers include some fat loss the numbers in fact do not matter. The pill will insure that the numbers are falling and that they are falling from fat loss. It is time to change the way we look at weight loss. The numbers on the scale do matter but it is not so much in the losing that counts but what you are losing. Kiss the fat goodbye once and for all with the diet pill. A fast easy solution for anyone that wants the numbers on the scale to plummet.


The New Supplement On The Block

frozen fruitGarcinia Cambogia is not a new chemical that has just cropped up to help people lose weight. It has actually been around for centuries and used in traditional medicine in southeast Asia and in countries in Africa. It is a healing extract that is used to cure a slew of maladies from parasitic infestation to gastric upset.


It was “discovered” by western medicine some time ago to have weight control properties. It has been tested many times over and is a proven method for fat burning and weight loss.   Garcinia Cambogia was kept under wraps for many years by the large pharmaceutical companies that wanted their products to get the exposure.

 Nature Has Everything We Need

Nature can easily provide us with the nutritional support that we need including natural products that will help to regulate weight. The previously mentioned supplement is one of those products that nature manufacturers for us to use to control weight. This natural extract provides the support that the human body needs to burn fat much more effectively.


It is simply amazing the way nature will provide everything that is needed including an easy to use weight control method. This great weight loss supplement is a very good option to help control weight and burn fat. It is a complete weight control method that is available in tablet form. Of course eating a lower calorie diet and getting in some exercise will help this potent supplement really make a difference.

 Go Back To Your Roots

It is time that we turn back to nature for what we need to stay healthy without having to worry about long hours at the gym or depriving ourselves of the food that we love. Nature has provided us with an easy answer for weight control! Taking advantage of the benefits that this amazing extract offers is as easy as taking a few pills with meals.

What You Must Eat To Put On Muscle

For a large portion of us, picking up muscle may invoke pictures of endless hours in the exercise center, yet slim down doesn’t ring a bell. Your body needs calories and food to encourage getting bigger and to change in accordance with differing measures of action. Before incorporating major and sudden improvements in your life,  you may need to counsel with a doctor, fitness coach or dietitian.

female bodybuilder

Consume Sufficient Amounts Of Protein.

The general guideline is that you need somewhere around 1 and 2 times your total weight in grams of protein. For instance, on the off chance that you weigh 150 pounds, you should be consuming somewhere around 150 and 225 grams of protein every day if you want to make sure your body has enough to build muscle. Combine a diet of protein with essential amino acids and a supplement such as Crazy Bulk legal steroid supplement.


Full time juicers can consume two to three times their body weight in grams of protein, and the more the better really, yet for the greater part of us this is unnecessary. In case you’re overweight, decide on your lean body weight and calculate in grams. Foods that have proteins that are awesome for building muscle include: Red meat like hamburger, pork, venison, sheep, lam and buffalo.

Supplement With Both Essential And Unchained Amino Acids

Keeping in mind the end goal is to build muscle, you have to consume complete proteins found in eggs, meat, fish, cheddar, milk and most other animal foods. Dependable guideline: If it breaths it is a complete protein. There are a lot of different of non-creature complete proteins accessible, too, meaning that you can in any case build up muscle as a vegan. Complete vegan proteins include: Soy, Quinoa, Buckwheat, Hempseed, Beans or vegetables with rice, and so forth.

Incorporate Sugars In Your Eating Regimen.

It is vital to have starches in your diet with the goal of your body taking advantage of glycogen  stores inside your muscles while you are working out. In the event that you don’t consume enough sugars your body won’t have enough sugars stored and your muscles will atrophy. To pack on muscle, your eating methodology ought to comprise of some place somewhere around 40% and 60% cabohydrates, or around 1500 calories every day.

Carbs Get A Bad Rap bodybuilder water drops

Since complex carbs are separated gradually and have a low-glycemic record, they are great to consume after a workout, and particularly in the morning at breakfast. Do your best to choose carbohydrate starches low on the Glycemic Index, which are healthier and release their energy over a period of time. Great examples are: Brown Basmati Rice, Quinoa and Rolled Oats.

Consume Healthy Fats

Not all fats are made equivalent. Indeed, there is proof to back up that consuming solid fats is really useful for you. You ought to get around 20% to 35% of your calories from fats. Consume monounsaturated and polyunsaturated fats. These are the “great” fats. They are: Olive, shelled nut, sunflower, canola, and avocado oils; Fish; Nuts; Flaxseed and pumpkin seeds; Soy items, for example, tofu or soymilk; and so on.

Stay Far From Trans Fats.

These are the “terrible” fats. Make sure that soaked fats make up close to 10% of your caloric consumption, and that trans fats make up close to 1-2% of your caloric admission. Terrible fats include: Ice cream cakes, candy; High-fat cuts of meat; Lard,Fried fast food, fries, burgers, ice cream etc…

How to trim down belly fat

hot soup

How To Trim Down Belly Fat


If trimming down belly fat is your goal than you are on a right track. If that is what you want to achieve, you need to do two things: Change your diet and change your workout routine. We want to talk about what is healthy and what is not for you, and we came up with an interesting diet. Since the summer is almost here, and we want you to use your time for rest and recreation rather than strict rules, this diet will be based the fact that you will be eating for three days what we are recommending and then for the four days whatever you want.

Healthy Guidelines

Along the way we will finally establish some healthy guidelines. Natural foods that we recommend are the ones that are the healthiest, and you are left to figure out what is not healthy and treat yourself on the days when you are “cheating”. The amount of food you’ll be eating for days when you stick to a healthy diet will depend on your needs and intentions. In any case, you will be taking in moderate amounts of food and in each meal you will have a source of protein.

How To Eat

You’ll be avoiding carbohydrates in the evening and drinking plenty of water throughout the day. These recommendations will ensure that you will be full, thanks to high protein intake, not gaining fat thanks to not taking carbohydrates in the evening and in any case you will avoid dehydration by taking larger amounts of liquid. Alongside this diet, you may want to combine the use of a diet pill, as this will help support the weight loss process by increasing your metabolism and the body’s fat burner capacity.

Here is a list of foods that we recommend. They are scientifically proven to have very high quality and contribute to the health and definition of a body:nutrition

 List Of Great Foods

Protein sources:

  • Fish (tuna, salmon, hake)
  • Eggs (mostly egg whites, one egg yolk a day is enough)
  • Chicken breast without skin Milk and dairy products (with the lowest percentage of fat, not yellow cheese, cheese spreads and cream)
  • Beef with no fat
  • The source of carbohydrates:
  • Vegetables (cauliflower, spinach, broccoli, chard, mushrooms, tomato, cucumber, green beans)
  • Oat flakes
  • Brown rice
  • Potato
  • Fruits (apples, peaches, pears)
  • Whole meal bread


Fat Sources

  • Olives and olive oil
  • Peanuts and peanut butter
  • Nuts (almonds, walnuts, hazelnuts)
  • Flaxseed oil

Meal Timing Is Important

Do not forget to schedule your meals every three hours and to prepare food on the grill, in the microwave or in any other way that does not involve frying in oil. Of course do not forget to cheat on the fourth day! Nothing is better than a good-looking abs, and they can testify to the high level of shown fitness form. Unfortunately, it is never easy to get here. There is no shortcut that you can take to reach this goal.

Find Ideal Exercise For YOU

measuring tape

Generally, raising exercise in upright position is practically inevitable and it is right on the point for the upper part of the abdomen region. Raising your legs up while you are hanging from a bar will help with “carving” that lower part and doing it on a incline bench will put focus on your obliques.

Workout Frequency

Perform this 3 sessions per week Do not forget that the stomach is a muscle in your body like all others, and you need to train it like that. It is necessary to allow sufficient time for rest and you will see your results.

Shedding the Pounds Changed My Life

Help Me Help You

delicious cake

I have been through a lot being an obese person. Getting into humiliation every day is a constant challenge for me. Good thing I had made a decision that I will change my life for the better. This is where I am now, living my life to the fullest, and exercising my way into it.

If you are keen to know more about what my journey has been, and to know more about what made me where I am today, then feel free to browse around.

The following are the t hings I am offering for everyone who needs help:

1-hour Free Talk – we will be discussing about what brought you where you are today, what triggers you to be in such situation and what can be done in order to free you out from the bondage.

My Exercise And Fitness Ebook

This is an ebook where I lay down my journey from being an obese person to a much healthier person today. I put in writing everything that I have done in order to give a blueprint to those who want to change their lives as well. This is my way of giving back to the world and becoming an inspiration.

Blog fork tape

this serves as a portal where you can come just any time, check out my new blog posts about relevant information regarding exercise and fitness. If you have any questions, you can always drop me an email right here. I will be more than happy to answer all of them one by one.

It has always been my dream to help and touch other people’s lives. With this site, I believe that I am a step closer to realizing that dream. I really could not ask for more. My life has become better from the day I have decided to do something about my weight, my life.