5 Tips to buying used gym equipment

Anyone might be in the market wanting to buy used gym equipment but most probably does not have sufficient knowledge on how to go about it.

The main question to ask is “what exactly does it take to acquire one of those treadmills or elliptical seen in the gyms into ones very home? How expensive will it be? Is it worth to purchase used gym equipment? The answers to these questions will come as we discuss the few tips below. If it all seems too difficult, you could always buy new equipment from a vendor such as Ghost Fitness

Few tips to guide on acquiring the right used gym equipment to purchase.

  1. Know the difference between the 3 basis conditions of used gym equipment.
  2. Familiarize with different types of machines, brands available and features.
  3. Set a budget in mind and all the needs you require in a machine.
  4. Buying used gym equipment will save a lot of time and money.
  5. Ensure that the equipment dealer is reputable and highly trustworthy.


  1. Know the difference between the 3 basis conditions of used gym equipmentdumbbells

Quite a number of used gym equipment bought and sold usually fall under three categories.

  • As –is – meaning it is in that working condition
  • Serviced and cleaned
  • Refurbished – meaning it has been re-manufactures or reconditioned.

All these categories are priced differently. The most affordable condition is as-is, this means that the machine just bought as it is without having been re-modified or repaired, this makes the right choice if anyone is just looking to keep a simple healthy lifestyle. If looking for something a little more, the best choice is to have a serviced and cleaned machine. Used equipment tend to have some parts more worn out than others which should be fixed or replaced to reduce potential issues of failure and breakdown and also to ensure longer shelf life for the machine. If the machine is required to operate and run for a longer time then it is wise to choose re-manufactured one. This means that the machine is rebuild to look and feel just like brand new and this ranges from the mechanical part to a new coating outside depending on the dealer, the quality of work can vary greatly.


  1. treadmills sellFamiliarize with the different types of machines, features and brands available

Knowledge of the different types of exercise equipment out there will greatly help in deciding what’s best. The main types of machines to know include treadmills, elliptical, exercise bikes and strength equipment. Also know the important features on the machine, for instance, there are standard features in cardio machines such as treadmills, elliptical and bikes which will help in heart rate monitoring, multiple levels of resistance, incline and decline capability and so forth. This is more important especially when testing as-is equipment.


  1. Have a set budget in mind and what needs you require in a machine

It really helps to have a clear set budget in mind on what one is looking for in a machine. This helps during the selection process by narrowing down to specific machines and models that will not only fit the budget but also ones needs.


  1. Buying used equipment will save you time and money

It is believed that buying used equipment comes with a bit of skeptism but we have to also bear in mind that buying any brand new piece is very expensive and can run into thousands of dollars at a bare minimum. However one of the benefits of buying used gym equipment is the huge financial saving. Even if you do not decide to refurbish the machine, the end cost will still be far below what you would have spent while purchasing a brand new one.20 pounders


  1. Ensure that the equipment dealer is highly trustworthy and reputable

There are so many different people and companies selling used gym equipment and choosing one to partner with is a doubting task. However a lot of precaution is required. Make sure that the organization or individual you are dealing with is legitimate. You can go ahead and ask for real time photos or videos of their business or enquire about their business practices.

Will all the knowledge acquired above, one can now confidently research, negotiate and eventually purchase their first used gym equipment.

What Are The Best Vegetables and Fruits For Juicing

There are a number of vegetables and fruits that are great for juicing, but you need to make a choice based on your unique needs. This is especially if you want to enjoy and get the most out of the contents you make. To begin with, it is essential to understand the whole process of juicing, which type of juicers to use, and the most reliable brands and models. If you are doing it at home, then make it a point to use the correct models.

What Are The Best Vegetables And Fruits For Juicing


It is equally important to note that juicers used for commercial purposes will relatively vary with those that are used at home depending on variable factors. For instance, amount that is to be produced with a defined period and, quality of juice that you will get. If you consider these variables then you will definitely understand the do’s and don’ts of juicing process.

 Great Veggies For Juicing

This said, it is elemental you know which particular fruits and vegetable you can use for an outstanding recipe. The good news is that there are many types of fruits and vegetables out there, of which health experts have always advised to use. These include; salad, cabbage, carrots, celery, wheatgrass, lemons, beats, and, stinging nettles. The others that fall in the same range are; tomatoes, berries, and parsley.

 But Wait, There’s More

These are not all, some that will help improve your health when juiced include dandelion green and citrus fruits. When it comes to vegetables you can opt for kale and spinach, because they can readily offer the body with essential nutrients. There is nothing better than using the correct juicer to juice some of the mentioned fruits and vegetables. A high quality juicer guarantees better results within the shortest time possible.

 Why You Hear About The Same Vegetables

It is elemental that you understand why some of the mentioned vegetables and fruits have always been picked on by health experts. Spinach is great instir fried veggies many ways and has been known to contain a good number vitamins, and some of the essential minerals that are needed by the body. They are easily available in many groceries and are relatively cheaper. This makes them a top choice for juicers who value their health, and the good thing is that these can be produced on a commercial scale.

 Parsley For Your Blood

If you want to juice vegetable and fruits that are great for your blood, then parsley should be your top your must-use list. This contain a lot of chlorophyl and can help protect you from pathogenic elements in your blood system. Of course, when combined with other fruits the results are always amazing. If you are thinking of cleansing liver, kidneys, and other internal organs, make it your number one choice.

 Carrots Are The King Of Roots

It goes without saying that carrots are a super veggie with innumerable benefits that you can always enjoy. In fact, they are sweeter when juiced correctly. These come with the benefits of high beta carotene, making them have the advantage of enhancing your body immunity. They are not only able to protect you from cancerous elements, but also improve your brain cells and make you have a glowing skin too.


veggies for juicingCabbage has been know to be great for preventing stomach complications, and helps fight cancer and just about anything related to this disease. It also helps in balancing hormones in the body especially estrogen, and is known improves metabolic rate. Whereas tomatoes are vital for the better functioning of the heart because they contain lots of lycopene. Importantly, they come in handy in prevention of testicular cancer. It is for this reason that health experts advice men to take large amounts of juice containing this particular fruit.

 Wheatgrass May Be A Pest But It’s Healthy

Wheatgrass are known contain a lot of Vitamin K, E, as well as Vitamin C, and when juiced they become easily digestible and absorbed into the body system. If you care about your health and like making sweet fruit and veggie juice, then you can pick on Beets. These are known to have some of the best antioxidants known to man including lutein. Above all, they contain beta carotene which is central in normal functioning of the body.

 Pick Your Ingredients, Improve Your Health

It matters a lot what specific health benefits you want get from the juicing process, and so try to choose the fruits and vegetables you use wisely. As a matter of fact, ensure that the juicer you buy will always meet your unique needs. In this way, not only will you enjoy health benefits that come with juicing, but also save on money and time.

Why Diet Pills Are Increasing In Popularity Around The World

Losing pounds is always a good thing when you are heavier than you want to be and although the new “ignore the scale” movement encourages people to believe that the numbers on the scale really don’t matter, they do. Numbers on the scale matter but so does burning fat. When anyone first starts to lose weight they are losing “water weight”.

Losing Weight Is Not Enough

Water weight is the easiest to lose but it is also not really making much of a difference in your health. What you need to lose is FAT. Fat clogs up your arteries. It is heavier than water weight so it puts more stress on your joints. Of course fat also puts more stress on your heart and your lungs. The only problem with losing fat is that your body wants to keep it.

 Fat Loss Is Difficult

Such diet pills are in high demand right now because of this. Burning fat is no easy task BUT there is an option that can make light work of fat burning. This weight loss pill is a fat burning powerhouse and unlike pharmaceuticals for weight loss that are not natural you never have to worry about harming your body. Garcinia Cambogia can help to melt away the fat that your body is trying to hang on to.


weight loss pills


Everyone likes to see the numbers drop on the scale but unless those numbers include some fat loss the numbers in fact do not matter. The pill will insure that the numbers are falling and that they are falling from fat loss. It is time to change the way we look at weight loss. The numbers on the scale do matter but it is not so much in the losing that counts but what you are losing. Kiss the fat goodbye once and for all with the diet pill. A fast easy solution for anyone that wants the numbers on the scale to plummet.


The New Supplement On The Block

frozen fruitGarcinia Cambogia is not a new chemical that has just cropped up to help people lose weight. It has actually been around for centuries and used in traditional medicine in southeast Asia and in countries in Africa. It is a healing extract that is used to cure a slew of maladies from parasitic infestation to gastric upset.


It was “discovered” by western medicine some time ago to have weight control properties. It has been tested many times over and is a proven method for fat burning and weight loss.   Garcinia Cambogia was kept under wraps for many years by the large pharmaceutical companies that wanted their products to get the exposure.

 Nature Has Everything We Need

Nature can easily provide us with the nutritional support that we need including natural products that will help to regulate weight. The previously mentioned supplement is one of those products that nature manufacturers for us to use to control weight. This natural extract provides the support that the human body needs to burn fat much more effectively.


It is simply amazing the way nature will provide everything that is needed including an easy to use weight control method. This great weight loss supplement is a very good option to help control weight and burn fat. It is a complete weight control method that is available in tablet form. Of course eating a lower calorie diet and getting in some exercise will help this potent supplement really make a difference.

 Go Back To Your Roots

It is time that we turn back to nature for what we need to stay healthy without having to worry about long hours at the gym or depriving ourselves of the food that we love. Nature has provided us with an easy answer for weight control! Taking advantage of the benefits that this amazing extract offers is as easy as taking a few pills with meals.

How to trim down belly fat

hot soup

How To Trim Down Belly Fat


If trimming down belly fat is your goal than you are on a right track. If that is what you want to achieve, you need to do two things: Change your diet and change your workout routine. We want to talk about what is healthy and what is not for you, and we came up with an interesting diet. Since the summer is almost here, and we want you to use your time for rest and recreation rather than strict rules, this diet will be based the fact that you will be eating for three days what we are recommending and then for the four days whatever you want.

Healthy Guidelines

Along the way we will finally establish some healthy guidelines. Natural foods that we recommend are the ones that are the healthiest, and you are left to figure out what is not healthy and treat yourself on the days when you are “cheating”. The amount of food you’ll be eating for days when you stick to a healthy diet will depend on your needs and intentions. In any case, you will be taking in moderate amounts of food and in each meal you will have a source of protein.

How To Eat

You’ll be avoiding carbohydrates in the evening and drinking plenty of water throughout the day. These recommendations will ensure that you will be full, thanks to high protein intake, not gaining fat thanks to not taking carbohydrates in the evening and in any case you will avoid dehydration by taking larger amounts of liquid. Alongside this diet, you may want to combine the use of a diet pill, as this will help support the weight loss process by increasing your metabolism and the body’s fat burner capacity.

Here is a list of foods that we recommend. They are scientifically proven to have very high quality and contribute to the health and definition of a body:nutrition

 List Of Great Foods

Protein sources:

  • Fish (tuna, salmon, hake)
  • Eggs (mostly egg whites, one egg yolk a day is enough)
  • Chicken breast without skin Milk and dairy products (with the lowest percentage of fat, not yellow cheese, cheese spreads and cream)
  • Beef with no fat
  • The source of carbohydrates:
  • Vegetables (cauliflower, spinach, broccoli, chard, mushrooms, tomato, cucumber, green beans)
  • Oat flakes
  • Brown rice
  • Potato
  • Fruits (apples, peaches, pears)
  • Whole meal bread


Fat Sources

  • Olives and olive oil
  • Peanuts and peanut butter
  • Nuts (almonds, walnuts, hazelnuts)
  • Flaxseed oil

Meal Timing Is Important

Do not forget to schedule your meals every three hours and to prepare food on the grill, in the microwave or in any other way that does not involve frying in oil. Of course do not forget to cheat on the fourth day! Nothing is better than a good-looking abs, and they can testify to the high level of shown fitness form. Unfortunately, it is never easy to get here. There is no shortcut that you can take to reach this goal.

Find Ideal Exercise For YOU

measuring tape

Generally, raising exercise in upright position is practically inevitable and it is right on the point for the upper part of the abdomen region. Raising your legs up while you are hanging from a bar will help with “carving” that lower part and doing it on a incline bench will put focus on your obliques.

Workout Frequency

Perform this 3 sessions per week Do not forget that the stomach is a muscle in your body like all others, and you need to train it like that. It is necessary to allow sufficient time for rest and you will see your results.

Shedding the Pounds Changed My Life

Help Me Help You

delicious cake

I have been through a lot being an obese person. Getting into humiliation every day is a constant challenge for me. Good thing I had made a decision that I will change my life for the better. This is where I am now, living my life to the fullest, and exercising my way into it.

If you are keen to know more about what my journey has been, and to know more about what made me where I am today, then feel free to browse around.

The following are the t hings I am offering for everyone who needs help:

1-hour Free Talk – we will be discussing about what brought you where you are today, what triggers you to be in such situation and what can be done in order to free you out from the bondage.

My Exercise And Fitness Ebook

This is an ebook where I lay down my journey from being an obese person to a much healthier person today. I put in writing everything that I have done in order to give a blueprint to those who want to change their lives as well. This is my way of giving back to the world and becoming an inspiration.

Blog fork tape

this serves as a portal where you can come just any time, check out my new blog posts about relevant information regarding exercise and fitness. If you have any questions, you can always drop me an email right here. I will be more than happy to answer all of them one by one.

It has always been my dream to help and touch other people’s lives. With this site, I believe that I am a step closer to realizing that dream. I really could not ask for more. My life has become better from the day I have decided to do something about my weight, my life.