Home Treatment of Knee Pain

Home Treatment of Knee Pain

Knee pain can hinder you from being productive, especially if it’s severe. It can be as a result of an injury or it can manifest a chronic illness like arthritis. But, all in all, knee pain is very distracting. In order to determine the appropriate method of treating knee pain, you must consider some of its aspects. For instance, is it localized or spread out through the knee? Is it mild or severe? You must be careful to see a doctor if the magnitude of pain is unusually high. However, in case of minor pain resulting from e.g. a fall, there’re a number of remedies you’d find at home.

  1. Cold Compression

This would be especially great to remedy an injury. You find that a knee injury may cause a swelling. Cold compression first requires availability of ice. The ice acts to lower the temperature of the tissue and then the rate of metabolism goes down as well. However, the ice must be pressed on the knee. The exerted pressure ensures fluids in the tissue don’t accumulate and hence restricts swelling. The process is really simple. Just pick a clean towel and put a few ice cubes on it. Then place the towel over your knee and apply some pressure. That will be an effective Treatment of knee pain chicago

  1. Turmeric

    sports are damaging on the fragile knees

Turmeric is famed for its anti-inflammatory properties. So, it would make such a good knee pain relief. Turmeric has a chemical called curcumin which is very helpful. Turmeric is especially favored by people with arthritis. From the ancient times people have relied on this turmeric to relieve pain. One of the challenges of turmeric is its nastiness. In order to overcome that you ought to mix it with something else. So, add a few spoons of turmeric in a cup of hot water and stir well. Then add more spoons of honey and stir again. Wait for the mixture to cool a bit and take in gulps.

  1. Lemon

Lemon is another method of Treatment of Knee Pain. Its juice is excellent for fighting off radicals that enhance bacterial activity in the body. And for this reason, lemon is a big pain reliever. Depending on your taste, you can either ingest lemon, or just rub the juice on the knee.

  1. Mustard Oil

When applied on the body, mustard oil helps in regulating blood flow and fighting off inflammation. These properties make it ideal for relieving knee pain. You should heat up the mustard oil until its warm. Then mix with a fragrance and slowly massage your knee. For quick results, you must do this regularly.

  1. Ginger

Like turmeric, ginger is famed for its sharp taste and anti-inflammatory properties. It has flavones which are also great at fighting off radicals. But ginger is still an effective reliever of pain. In fact, alternative treatments make much use of ginger. You can either crush ginger or grind it into a fine powder. Then add a few spoons into a cup of milk and drink up. Regular doses would bring you near-magical healing.

manual labor can be hard on the knees

  1. Yoga

Ayurvedic healing promotes yoga as a best bet to heal the body. Ideally, yoga is a body-mind philosophy that the state of our health is affected by the level of prana. Yoga is done under certain postures and mindsets that add to its effectiveness. The aim is to calm your mind and stabilize breathing, so that you’re aware of your existence. Well, it has been documented that benefits of yoga include healing of the whole body. And so, the knee pain would also be relieved in the healing process.


  1. Tai Chi

Tai Chi is an ancient Chinese martial art. Although it is a bit physical, it strengthens the coordination between the mind and body, and thus would be a Treatment of Knee Pain. For people with osteoarthritis, Tai Chi would help them get flexible. The endurance part of it would also help them shift attitude for the better. But still Tai Chi is not useful to particularly old sufferers of arthritis.